Maintaining your health and wellbeing while on the road is a necessity, not a curse. By keeping an eye on your daily activity you can avoid having to keep a gym membership or plotting out dedicated exercise times. Armed with a few pointers in the grocery store, you can go from feeling hungry and lethargic, to wide-eyed and bushy-tailed. You don’t need to pack the whole gym into your car. Enjoy getting a sweat on or lacing up your hiking boots and you’ll be charging into your later decades like a boss instead of a shuffling zombie.